Cognitive Behavioral Therapy (CBT): Evidence-Based Treatment in NYC and Online
Cognitive Behavioral Therapy (CBT) is a proven, short-term, goal-oriented approach that helps individuals identify and challenge negative thought patterns influencing emotions and behaviors. Developed by Dr. Aaron Beck, CBT is one of the most researched therapies, backed by hundreds of studies showing its effectiveness for a wide range of issues.This practical method focuses on:
Recognizing distorted interpretations of events
Replacing unhelpful thoughts with balanced, realistic ones
Developing healthy coping strategies and behaviors
CBT is highly effective for treating:
Anxiety and panic disorders
Depression and low mood
Work-related stress
Addictions and substance use
Communication difficulties
Interpersonal and relationship problems
Psychosomatic (mind-body) issues
With decades of advancements since its origins, CBT now offers tailored applications for lasting relief—often in fewer sessions than traditional talk therapy.As an experienced NYC psychologist trained in cognitive therapy since graduate school, Dr. David Bricker incorporates CBT into individual and couples sessions, primarily online for convenience. His approach helps clients in New York City and beyond achieve real, measurable improvements in emotional well-being and daily functioning.Ready to break free from negative patterns and build resilience? Contact Dr. Bricker today for a consultation and start your journey toward a healthier mindset with online CBT in NYC.