About Schema Therapy

Schema therapy was developed from traditional cognitive therapy by Dr. Jeffrey Young and colleagues over the last 20 years. It can be either long-term or short-term. The emphasis is on combating patterns of thoughts, which can impact negatively on you for your entire life. Techniques have been developed for weakening these thinking patterns and solving the related problems.

Dr. Young and I wrote an article called A Client's Guide to Schema Therapy. Here it is in PDF format and in Word format.

Read more about Schema Therapy in Archives of General Psychiatry.

FOR HELP WITH:

  • Anxiety

  • Workstress

  • Addictions

  • Communication

  • Interpersonal Problems

  • Psychosomatic Problems

 

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