Dialectical Behavior Therapy (DBT): Build Emotional Resilience in NYC and Online
Dialectical Behavior Therapy (DBT) is a highly effective, evidence-based treatment developed by Dr. Marsha Linehan. It combines cognitive-behavioral techniques with mindfulness practices from Zen philosophy, helping individuals balance acceptance and change to manage intense emotions and improve relationships.Originally created for borderline personality disorder, DBT is now widely used for:
Emotion dysregulation and mood swings
Anxiety, depression, and chronic stress
Self-harm or impulsive behaviors
Borderline personality traits
Relationship conflicts and interpersonal challenges
PTSD and trauma-related issues
DBT teaches four core skills modules:
Mindfulness: Staying present and observant without judgment
Distress Tolerance: Coping with crises without making things worse
Emotion Regulation: Understanding and reducing emotional vulnerability
Interpersonal Effectiveness: Asserting needs while maintaining relationships
This structured yet compassionate approach leads to greater emotional stability, reduced self-destructive patterns, and healthier connections—often with lasting results.Dr. David Bricker, an experienced NYC psychologist skilled in integrative therapies, incorporates DBT principles into individual and couples sessions where appropriate. With his background in cognitive and schema-focused methods, he offers tailored online therapy (available worldwide) and in-person in Lower Manhattan to help clients develop practical skills for real-life challenges.Ready to gain control over your emotions and build a life worth living? Contact Dr. Bricker today for a consultation and explore how DBT can support your path to greater balance and fulfillment.